Ahh, gorgeous greens! Maybe that thing in the last paragraph about carrots-being-good-for-your-eyes being the one health fact you know wasn’t totally correct. It’s just as likely that you know that greens are the superheroes of the food world. They pack a serious punch with essential vitamins and nutrients that you need to stay healthy. The list of good stuff greens contain is lengthy, and contains vitamins and minerals you already know about, like Vitamins A, K, and C, folate, calcium, magnesium, and iron. They also frequently contain high amounts of the plant-synthesized carotenoid lutein, which is commonly referred to as the “eye vitamin” because of the way it benefits eyesight and eye health. There are nearly endless ways to incorporate leafy greens, cruciferous greens, and green fruits into your diet, like smoothies, stir fries, and salads, and Hello Fresh is already on board, with offerings like their Sweet Heat Shrimp Tempura Bowl with roasted broccoli, green onion, and quick pickled cucumbers, or the Gorgeous Greens Farro Bowl with roasted zucchini and asparagus.